Sedentary work: at desk, at conveyor etc.

Sedentary or standing work, that includes walking and moving some objects (salesman, light woushold works etc.).

Work that includes walking and moving heavy objects (hard work at factory, construction site etc.).

Heavy manual work (lumbering, farming, road repairs etc.)

Reading, watching TV, handicrafting etc.

Walking, cycling, light physical exercises 3 times a week.

Long running, ball games and other physical activities or work at garden atleast 3 times a week.

Sports training at least 4 times a week and competitions.