Metabolic Rate

Age years
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Height feet
Weight pounds
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Choose your working type

Sedentary work: at desk, at conveyor etc.

Sedentary or standing work, that includes walking and moving some objects (salesman, light woushold works etc.).

Work that includes walking and moving heavy objects (hard work at factory, construction site etc.).

Heavy manual work (lumbering, farming, road repairs etc.)

Choose your spare time activity type

Reading, watching TV, handicrafting etc.

Walking, cycling, light physical exercises 3 times a week.

Long running, ball games and other physical activities or work at garden atleast 3 times a week.

Sports training at least 4 times a week and competitions.

About calculator

Individual metabolic calculation


  •  Energy
  •  Protein
  •  Fat
  •  Carbohydrates